Peaceful Mind, Healthy Body

Wellbeing begins with love, kindness and compassion for yourself


Introduction to Mindfulness in Het Voorhof: start date Monday 5 october, 19.30-21 uur, and 12, 26 okt, 2, 9, 16 november.
A 6-session training, ideal for beginners, as well as those seeking a refresher: Costs € 245,00
Mindfulness MBSR Live Online: start date Wednesday 14 october, 19-21.45 uur, and 28 oct, 4, 11, 18, 25 nov, 2, 9 december. Costs: €395,00
Mindfulness MBSR In-person in Het Voorhof: start date Thursday 15 october, 19.15-22 uur, and 29 okt, 5, 12, 19, 26 nov, 3, 10 december. Costs: €395,00


The courses are guided by Wendy Sturrock, mindfulness trainer


Be able to enjoy a full life
Reduce worry & anxiety
Increase focus & concentration
Find more moments of joy, inner peace & stillness
Sleep better & reduce fatigue
Experience each moment with awareness


  • Guides Meditations,
    Exercises & Theory

  • DAILY HOME PRACTICE
  • COURSES ONLINE &
    IN DELFT Het Voorhof