Peaceful Mind, Healthy Body

Wellbeing begins with love, kindness and compassion for yourself
Our 6-session training is ideal for beginners, as well as those seeking a refresher

The course is guided by Wendy Sturrock, mindfulness trainer


Be able to enjoy a full life
Reduce worry & anxiety
Increase focus & concentration
Find more moments of joy, inner peace & stillness
Sleep better & reduce fatigue
Experience each moment with awareness


  • 6 SESSIONS:
    Guides Meditations,
    Exercises & Theory

  • DAILY HOME PRACTICE
  • COURSE STARTS IN DELFT:
    Monday
    19h30-21h00
    February 3, 10 & 17th, March 2, 9 & 16th

Price: € 245,00