Peaceful Mind, Healthy Body

Wellbeing begins with love, kindness and compassion for yourself


Introduction to Mindfulness, 6-weekse training,
Persoonlijk of live online op maandag, 19.30 uur-21 uur
24 en 31 januari, 7, 14, 21 februari, 7 maart
Costs: €265

Mindfulness Based Stress Reduction (MBSR), 8-weekse training
* ONLINE
op dinsdag, 19-21.30 uur.
Startdatum 25 januari, einddatum 22 maart.
Costs: €375

* IN-PERSON
op woensdag in Delft, 19-21.30 uur.
Startdatum 26 januari, eindatum 30 maart.
Costs: €435.

* INTENSIVE ONLINE
binnen 3 weken, 19-21.30 uur.
Startdatum 31 januari, eindigt 17 februari.
Costs: €395

Mindfulness Based Compassionate Living (MBCL), 8-weekse training
IN-PERSON
op dinsdag, 19-21.30 uur.
Startdatum 5 april, einddatum 14 juni.
Costs: €395

Stilte dagen
in Delft
19 maart, 2 april, 21 mei, 11 juni.
Mindful Retreat/Practice Day. Vegetarian lunch included.
Costs: €80

Trainingen beschikbaar in kleine groepen, één op één, of als duo-training.


The courses are guided by Wendy Sturrock, mindfulness trainer


Be able to enjoy a full life
Reduce worry & anxiety
Increase focus & concentration
Find more moments of joy, inner peace & stillness
Sleep better & reduce fatigue
Experience each moment with awareness


  • Guides Meditations,
    Exercises & Theory

  • DAILY HOME PRACTICE
  • COURSES ONLINE &
    IN DELFT Het Voorhof