Peaceful Mind, Healthy Body

Wellbeing begins with love, kindness and compassion for yourself

Be able to enjoy a full life
Reduce worry & anxiety
Increase focus & concentration
Find more moments of joy, inner peace & stillness
Sleep better & reduce fatigue
Experience each moment with awareness

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In-person Mindfulness MBSR
8 - week training
Start wednesday 16 november 2022
19.00 - 22.30
Costs: €435

Stilte Retraite zaterdag 14 januari 2023

The courses are guided by Wendy Sturrock, mindfulness trainer