Peaceful Mind, Healthy Body

Wellbeing begins with love, kindness and compassion for yourself


Introduction to Mindfulness: start dinsdag 14 september 2021, 19.30-21 uur, live in-person of live online.
Overige data: 21, 28 sep; 5, 12, 25 oktober.
A 6-session training, ideal for beginners, as well as those seeking a refresher:
Costs € 245,00

Mindfulness MBSR In-person: start woensdag 29 september, 19-21.45 uur.
Overige data: 6, 13, 27 oktober; 3, 10, 17, 24 november; 1 december.
Costs: € 395,00

Silent Retreat Day (ook MBSR practice day), zat 20 november, 10.30-15.30 uur.
Costs: vanaf € 55


The courses are guided by Wendy Sturrock, mindfulness trainer


Be able to enjoy a full life
Reduce worry & anxiety
Increase focus & concentration
Find more moments of joy, inner peace & stillness
Sleep better & reduce fatigue
Experience each moment with awareness


  • Guides Meditations,
    Exercises & Theory

  • DAILY HOME PRACTICE
  • COURSES ONLINE &
    IN DELFT Het Voorhof